Experiences: I slept extremely poorly on Friday night after drinking a smoothie with a lot of coffee in it. The next day I went to Essential Therapy to spend a few hours in the steam room, and then doing yoga in the sauna. It rained heavily. I experienced great feelings of bliss, but also some sense of overload. I went for a long jog in the rain which helped. On sunday, I felt very happy. But I began to feel disatisfied with my use of time. I stayed inside for a good chunk of the day playing computer games. It felt like a waste of time.
Adversities and challenges: I felt a great deal of negative emotions coming to the surface as a result of intense meditation. I relaxed and allowed myself to feel these fully. I felt an anger against an individual who rudely asked me to leave a gratuity. I walked out and did not return, but found my anger melting into love, and wishing her well, as I explained to her in my mind, without anger, why I felt her service was poor and my reason for not leaving a gratuity. It was a slight epiphany as I realised you can be strong and assertive, behaving as you see fit, not always as others want you to behave, but in a way that is still loving and kind. Final adversity was the slight sense of poor time use due to playing computer games for hours. In response to this I meditation asking for guidance, and the idea of beginning this journal arose.