"Everytime you are unhappy you have added something to reality" - Anthony Mello.
I have noticed that every time I am unhappy, there is some desire, some attachment, which is not being fulfilled. I willingly allow the entire experience of unhappiness, including my frustrated desire to be happy. Given time, and compassionate awareness, soon the unhappiness fades, leaving behind the realisation that it was my desire or attachment itself that caused the unhappiness, not the external circumstance which precipitated it.
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